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Is being calm the same as being present?

Is being calm the same as being present?

Yoga exercises are  about staying calm.  And yet, if you are anything like me, you may find yourself stressing out over whether your doing the poses right.  The remedy, it would seem, is understanding the difference between staying calm and being present.  Busy Bee's We all have busy lives. There...

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LISA ANDERSSON RHODINER: BECOMING A YOGA TEACHER, RAW FOODS AND MOTIVATION

LISA ANDERSSON RHODINER: BECOMING A YOGA TEACHER, RAW FOODS AND MOTIVATION

Lisa Andersson Rhodiner is the co-founder of yoga studio Inspiro Yoga. Not only has she spent most of her life travelling and discovering herself, but has worked hard to encompass various motivational life choices – from training as a yoga instructor, radically changing her diet to encompass raw food and holistic...

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