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Review: Shandali Sticky Fiber Hot Yoga Towel

A review from "Yoga with Bird"  You may have seen a special looking towel covering someones yoga mat during one of your yoga classes and wondered what it was and why? Although Yoga mats are made to be sticky and slip resistant, it can be quite uncomfortable practicing while sweating...

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Is being calm the same as being present?

Is being calm the same as being present?

Yoga exercises are  about staying calm.  And yet, if you are anything like me, you may find yourself stressing out over whether your doing the poses right.  The remedy, it would seem, is understanding the difference between staying calm and being present.  Busy Bee's We all have busy lives. There...

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