New for the fall, give our power yoga a shot. It's an intermediate flow that will keep you on your toes. A full body strength workout. Grab your yoga towel and his the mat! Available on Amazon Video - free for Prime members: https://www.amazon.com/Shandali-Full-Active-Medium-Intensity/dp/B07X4C1W91/ref=sr_1_1?keywords=Shandali&qid=1571162111&s=instant-video&sr=1-1
When you are born, you are given one body that is intended to last your entire lifetime. Taking extra good care of it is important. One of the best methods of self care for the body, mind, and spirit, is yoga. Yoga doesn't replace your current spiritual path (whether you...
Can teaching people to be connected to one another help them find an inner peace that can guide them to a life of kindness and non-violence? Prison Yoga programs are popping up around the country to try and give inmates a pathway to understanding their inner turmoil. Shandali is...
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