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Prison Yoga

Prison Yoga

Can teaching people to be connected to one another help them find an inner peace that can guide them to a life of kindness and non-violence? Prison Yoga programs are popping up around the country to try and give inmates a pathway to understanding their inner turmoil.   Shandali is...

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A New Year Resolution.

A New Year Resolution.

  Looking for a new year resolution? In 1972, 39-year-old writer Susan Sontag noted in her diary: "Kindness, kindness, kindness. I want to make a New Year’s prayer, not a resolution. I’m praying for courage." The Shandali Yoga Towel Co. wishes you the best of luck on your own resolutions....

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Your NPR Read: An exercise routine that sticks.

  We are entering that time of year where we start becoming motivated  to better our lives.  "This year is going to be different," we say!   There is nothing wrong with wanting to plan a new course for your life.  I think, though, that we should be careful to...

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