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Is being calm the same as being present?
Yoga exercises are about staying calm. And yet, if you are anything like me, you may find yourself stressing out over whether your doing the poses right. The remedy, it...
Is being calm the same as being present?
Yoga exercises are about staying calm. And yet, if you are anything like me, you may find yourself stressing out over whether your doing the poses right. The remedy, it...
LISA ANDERSSON RHODINER: BECOMING A YOGA TEACHE...
Lisa Andersson Rhodiner is the co-founder of yoga studio Inspiro Yoga. Not only has she spent most of her life travelling and discovering herself, but has worked hard to encompass...
LISA ANDERSSON RHODINER: BECOMING A YOGA TEACHE...
Lisa Andersson Rhodiner is the co-founder of yoga studio Inspiro Yoga. Not only has she spent most of her life travelling and discovering herself, but has worked hard to encompass...
WHICH YOGA STYLE IS RIGHT FOR YOU?
How do you decide which yoga style is for you? Yoga is hailed as one the top activities for fighting stress and calming your “monkey mind” (where your mind bounces...
WHICH YOGA STYLE IS RIGHT FOR YOU?
How do you decide which yoga style is for you? Yoga is hailed as one the top activities for fighting stress and calming your “monkey mind” (where your mind bounces...
8 ACRO YOGA POSES FOR BEGINNERS
Do you, like me, feel that familiar pang of jealousy when you come across images of incredible Acro yoga poses against inspiring sunsets, or urban graffiti covered garage doors? Do...
8 ACRO YOGA POSES FOR BEGINNERS
Do you, like me, feel that familiar pang of jealousy when you come across images of incredible Acro yoga poses against inspiring sunsets, or urban graffiti covered garage doors? Do...
WHY YOU SHOULD GO COFEE FREE
If you, like me, can’t even toy with the idea of getting out of bed sans your morning brew, you might too be doing some serious damage to your body....
WHY YOU SHOULD GO COFEE FREE
If you, like me, can’t even toy with the idea of getting out of bed sans your morning brew, you might too be doing some serious damage to your body....