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WHICH YOGA STYLE IS RIGHT FOR YOU?

WHICH YOGA STYLE IS RIGHT FOR YOU?

How do you decide which yoga style is for you? Yoga is hailed as one the top activities for fighting stress and calming your “monkey mind” (where your mind bounces from thought to thought, whizzing around at a mile a minute). But with so many styles out there, the sole...

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8 ACRO YOGA POSES FOR BEGINNERS

8 ACRO YOGA POSES FOR BEGINNERS

Do you, like me, feel that familiar pang of jealousy when you come across images of incredible Acro yoga poses against inspiring sunsets, or urban graffiti covered garage doors? Do you want to plaster your Instagram with perfectly filtered photos of harmonious contortion with your best friend/significant other/kids, but don’t...

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WHY YOU SHOULD GO COFEE FREE

WHY YOU SHOULD GO COFEE FREE

If you, like me, can’t even toy with the idea of getting out of bed sans your morning brew, you might too be doing some serious damage to your body. For years now I have been getting through 3 or 4 cups of coffee every day – even more if...

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